Studio 1-2-1 sessions

Including Reformer, Wunda Chair & Spine Corrector

Pilates studio room with reformer beds
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TRX suspension training group class
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What to expect in a studio session?

Whether you want Clinical Pilates, rehabilitation or help with general fitness, I can help you.

 

In my studio sessions I use a range of evidence based exercises to help you safely reach your personal goal.  If you are brand new to Pilates then we will always start with mat based exercises to help you gain confidence and build good exercise 'form'.  

 

Depending on your needs, we have the option of using the Pilates Reformer, Wunda Chair, the Spine Corrector and I also have a range of small equipment including:

 

Dumbbells

- Kettlebells

- TRX

- Pilates small equipment - foam roller, weighted balls, TheraBand's

I always advise clients to book an assessment first so we can chat about your needs and so I can 'see your body in action'.  This helps me decide what we need to work together on first and how best to plan our sessions together.

I also work closely with the best Physiotherapists in the area so, if I feel you need extra support, I can refer you to get the additional medical assistance you require.

Studio options and booking

30 Minute Assessment
£17

I advise all new clients to purchase an assessment first.  This way we can get to know each other, discuss your needs and set out your goals.  It gives me a chance to 'see your body in action' so I can decide how best to plan our sessions together.

This is also a great opportunity to be introduced to the Pilates equipment and talk through which ones would best suit your goals.

Click below to Purchase.

5 x 30 Minute Studio Sessions
£75

This option is perfect for those who are new to exercise, need injury rehabilitation,

 Prenatal/postnatal or

want something to fit around a current exercise regime.

Using a mixture of both Mat and Equipment exercises, I will tailor each session to meet your needs and goals.

Most clients choose this option if they require only 1 session a week.

10 x 30 Minute Studio Sessions
£135

This option is perfect for those who are new to exercise, need injury rehabilitation,

 Prenatal/postnatal or

want something to fit around a current exercise regime.

Using a mixture of both Mat and Equipment exercises, I will tailor each session to meet your needs and goals.

Most clients choose this option if they require only 1-2 sessions a week.

5 x 1 Hour Studio Sessions
£140

This option is perfect for those who are more experienced in their exercise practice and want to push themselves a bit further.  Using a mixture of both Mat and Equipment exercises, I will tailor each session to meet your needs and goals.

 

We can decide together in your assessment if this is the correct type of session for you.

Most clients choose this option if they require only 1 session a week.

10 x 1 Hour Studio Sessions
£260

This option is perfect for those who are more experienced in their exercise practice and want to push themselves a bit further.  Using a mixture of both Mat and Equipment exercises, I will tailor each session to meet your needs and goals.

 

We can decide together in your assessment if this is the correct type of session for you.

Most clients choose this option if they require only 1 session a week.

Not sure which option is for you or want to ask further questions?  Contact me here so I can help you decide or contact me via phone.

 
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