Chloe BircherMay 4, 20222 minBeginner Ab seriesWant stronger abdominals but not sure where to begin? Below are step by step instructions for some of my favourite abdominal exercises. ...
Chloe BircherSep 11, 20212 minWhat is Pilates studio equipment?At first glance these bits of equipment look very intimidating however, the history behind them and their benefits (in the hands of a...
Chloe BircherAug 17, 20211 minInstagram competition for you and a friendYou and 1 friend will get: - 1 month of free Pilates classes each(online or live) with @clo_cbfitness_pilates - A Shakti acupressure mat...
Chloe BircherAug 17, 20211 minNew timetable and class descriptions!After talking to my current clients I have made some changes to the Timetable and also the class descriptions. From W/C 23rd August 2021...