Want stronger abdominals but not sure where to begin? Below are step by step instructions for some of my favourite abdominal exercises. ...

At first glance these bits of equipment look very intimidating however, the history behind them and their benefits (in the hands of a...

You and 1 friend will get: - 1 month of free Pilates classes each(online or live) with @clo_cbfitness_pilates - A Shakti acupressure mat...

After talking to my current clients I have made some changes to the Timetable and also the class descriptions. From W/C 23rd August 2021...

I am looking forward to welcoming you all back to live sessions and I am excited to finally teach you all face to face again! As Zoom...

I am excited to announce that the Members Only page is now live on my website. Any client that holds a valid subscription (classes,...

Pilates Barre Wednesdays 6pm - starting 17th Feb Join me every Wednesday for this exciting new class which combines the Pilates exercises...

So here we are in February already and let’s be honest Lockdown No. 3 wasn’t part of our New Year plan! Not only does the lockdown put a...

Most people are now aware, or at least heard of, Pilates. Mat Pilates is very popular all over the world in gyms, studios,...

Sorry I couldn’t resist a bit of Festive cheer to start this blog. As you may be able to tell, Christmas is a favourite of mine....

As life starts to return to normal after Lockdown a lot of my clients are finding it hard to fit in their exercise goals. We all know...

We can all be guilty of poor posture especially if we are working at desks all day or are stood up for long periods of time. General back...

(Serves 4-5 people) We all love a good homemade pie and to me it screams comfort food but we all know that pastry isn’t the best for you....

(serves 2-3 people) Ingredients 500g lean pork strips 300g stir fry veg (I used pre prepared frozen for ease but you can use fresh) 3...

Soon it will have been over 2 months since the lockdown began and life is only just starting to feel a little more stable. Like most...

Sometimes we all feel like we need a good stretch. Maybe you have had a hectic day at work, been running around after the kids, or if...

Instead of weight management we all seem to be bombarded with information about weight loss on media platforms and television....

The first time you do Pilates you realise you have been standing wrong your entire life. Learning to stand correctly for the first time...