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Savoury Salmon Pancakes

Salmon wrap.jpg

Ingredients – Serves 2-4

Pancake Batter – makes 10

150g wholemeal plain flour

1 large free-range egg

375ml semi-skimmed milk or milk alternative

Cooking spray

Pinch of salt

 

Filling – makes 2 -4

2 salmon fillets

1 bell pepper

1 small red onion

Premade salsa (store bought)

Pinch salt, pepper

Tsp mixed herbs

Lime - optional

Method

  1. Preheat oven to 180’C and place the salmon fillets on a baking tray – sprinkle with salt, pepper and mixed herbs.  Cook for 15-20 minutes

  2. Cut up the bell pepper and onion into thin strips and add to a preheated frying pan (spray some cooking spray in first to stop it sticking)

  3. Once they are soft add a pinch of salt, pepper, mix and then spoon into a bowl to cool.

  4. Add the flour, egg, milk and salt to a bowl and whisk until you have a smooth batter

  5. Heat a non-stick frying pan on a medium heat and spray lightly with the cooking spray.  Add a tenth of the batter to the pan – swirl it around until it makes a thin layer covering the pan

  6. Cook for approx. 40-60 seconds until firm and golden then flip it over and cook for another 20-30 seconds

  7. Remove from the pan and place on a warm plate.  Carefully wipe clean the pan and repeat with the cooking spray and left-over batter until all has been used – wiping the pan clean in between each one

  8. Now it is time to assemble your pancake.  Take your salmon fillets and flake the fish off the skin (throw the skin away) and put it to one side.  Take 1 pancake and add a heaped teaspoon to the middle and spread around evenly. 

  9. Add a heaped tablespoon of the bell pepper mixture in a line down the middle of the pancake and then add some of the salmon.  If you want add a squeeze of lime juice.

  10. Roll the pancake up and enjoy!

  11. Any left over pancakes can be covered and put in the fridge for up to 2 days!

 

 

Try different fillings and let me know what your favourite ones are.  I love:

 

Chicken, avocado

Vegetable and houmous

Salad, olives, feta

 

Tag me on social media with your creations!

 

 
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