Ingredients – serves 1
50g frozen berries (if you are using fresh add handful of ice cubes)
200ml cold water (feel free to add more if it becomes too thick)
50ml milk or milk alternative
Tbsp low fat natural yoghurt (I use Fage)
Small handful berries to top if you wish
Add all ingredients bar from the handful of berries to use as topping (if you wish to use them)
Blend until the mixture is smooth. If you need to add more water or milk then feel free
Try your own mixtures of fruit or vegetables and remember this is a great breakfast but also a great snack or lunch on the go!
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