Ingredients – serves 1
200ml cold water - trust me it makes it so creamy when using water
50ml milk or milk alternative
Tbsp low fat natural yoghurt (I use Fage)
5g mixed seeds
15 cashews and/or almonds
Tsp almond butter to add as a topping in the morning if you want
Fruit of your choice – apple, pear, banana, berries (I like to slightly microwave berries so that the oats take on a lovely colour)
As I previously said I like to microwave the berries for 30 seconds – 1 minute first. Feel free to skip this step if you want
Add all of your ingredients to the berries (if using) or just combine all your ingredients together – don’t worry if it is really watery that is what we want – stir thoroughly
Cover and place in the fridge overnight
In the morning give the oats a stir and if needed add slightly more water or milk if it is too thick.
Sit down and enjoy!
Fancy it warm? Just place in the microwave for 2 minutes.
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