Ingredients – Serves 1

2 slices of bread toasted - whole meal, seeded

10g butter/margarine 

​

Topping idea 1

50g sliced chicken

50g wilted Spinach - i place mine in a microwaveable bowl with a pinch of slat and pepper and microwave for 1 minute

20g roasted red pepper - you can find this in most supermarkets 

​

Topping idea 2

40g smoked salmon

25g light spreadable cheese

20g Cucumber

​

Topping idea 3

Half can tuna mixed with 20g light mayonnaise 

Pinch salt and pepper

20g sliced red onion

30g grated light cheese

​

​

Method

1. Take your bread and toast it - this helps give the open sandwich some stability

2. Spread with the butter/margarine

3. Take the toppings of your choice and get creative! Add the toppings in the order that you want. Make them look amazing!

 

 

I love open sandwiches.  It really showcases the fillings you have chosen and obviously takes away the second piece of bread that would be on top.  

​

Why not try the same things on crispbreads!  They taste great and have less calories.

​

Tag me on social media with your creations!

​

 

​